Así que me puso a dieta: todas mis comidas excepto la inmediatamente después de los entrenamientos van a ser a dieta. Después de los entrenamientos tengo que comer mucha fruta, jugos de fruta idealmente, y lo más difícil para mí es que tengo que usar azúcar y comer pan blanco. Pero bueno, él es el especialista así que al menos le voy a dar 6 semanas la oportunidad de demostrar que sabe lo que está haciendo.
Ahora me voy a dormir!!!
Cuenta regresiva: Semana 15
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Last Friday I went to see a sports nutrition specialist. Again the topic of my body fat percentage came to discussion. It's a problem actually. I have 29% of body fat (I swear I don't look like that!) and I have to come down to 20%. And sleep more. At least 7 hours a day.
So he put me on a diet: all my meals except for the one immediatly after training are gonna be diet meals. After trainings I have to eat a lot of fruit, ideally juices, and what is more difficult for me, is that I have to use sugar and eat white bread. But ok, he is the expert so at least I am gonna give him for 6 weeks oportunity to show he knows what he is doing.
Now I'm off to sleep!!!
Countdown: Week 15